100 dating red flags
As a result, you may start to blame yourself for your partner’s abusive behavior. In fact, your partner may just be trying to control or manipulate you into staying in the relationship.Talk to someone you trust, like a parent, friend or teacher, about the situation and make a safety plan.
Remember to save important evidence such as: You should also write down the times, places and dates all incidents occurred.
You can also chat with a peer advocate for more help when dealing with verbal abuse.
If you have been sexually assaulted, first try to get to a safe place away from the attacker.
Include the names and contact information of people who witnessed what happened. You may experience nightmares, lose sleep, get depressed or feel like you’re no longer in control of your life. It can help to tell your friends and family about the stalking and develop a safety plan.
You can also chat with a peer advocate for support.
If you are in an unhealthy or abusive relationship, consider making a safety plan. A relationship can be unhealthy or abusive even without physical violence.