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No one is suggesting that you stop masturbating or that there is something wrong with it.But if you haven’t begun meditating, you should give that a try too.The problem is that they often forget that casual relationships require maintenance and effort, the same as a relationship leading towards commitment.Just because there are no strings attached doesn’t mean that it’s a free-for-all.Light’s students have used meditation to whip PTSD, hypertension, sleep deprivation, anxiety, depression, and even cancer.To date, Light has personally taught over a thousand people to meditate, having yet to meet someone he couldn’t teach.
And if you get “caught” doing it, you may inspire others to start a practice of their own.
activity that people do right before going to sleep: meditation.
In short, scientists found that meditating has virtually the same orgasmic effect on the mind and body as masturbation.
Which brings us back to the original question: Could meditation be a viable replacement for masturbation?
My answer, based on more than a decade of daily meditation practice, is that it depends on your overall goals.
Following years of daily meditation, Vedic studies, and apprenticeship, Light traveled to India to be trained in the ancient ways of teaching meditation.