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Every day Christians meet on the boards and discuss topics from Christian dating experiences, church life, to current events.

Many people used to think that getting older meant experiencing an inevitable physical decline.

There are frequent gatherings in restaurants, bars, churches, museums or country walks.

The Christian Connection discussion boards are a popular way to share stories, advice and opinions about life as a single Christian.

Muscle strength is important for aging women mostly because it helps prevent falls, a leading cause of hospitalization.

Getting stronger now in your 60’s can help you live a longer, healthier life.

It can be a time of rejuvenation and finding new strength – emotionally, spiritually and physically.

What is your favorite way to exercise and stay strong?

If you see someone you like, simply "wave" at them.And that can be changed.” Some research suggests that running may help improve muscle mass, but the conclusions are unclear as to which type of exercise is best for women over 60.One study found that older people can get stronger through weight lifting and resistance training.If you have been sedentary for a while and want to start an exercise routine, just start slow.Talk to your doctor before making big changes in your physical activity level.

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Exercise physiologist Mark Peterson found changes from strength training can be dramatic, increasing muscle mass by an average of 2.5 pounds in five months with some adults over 50.

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