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Posted by / 08-Feb-2020 12:49

Sedating herbs

Most of these herbs have mild, relaxant effects and can be mixed in calming teas or herbal smoking blends.

Do not take sedative herbs during pregnancy or breastfeeding.

Sedative herbs are used to relieve irritability and promote calm and tranquil feelings.

(also see: Narcotic) Having a soothing, calming, or tranquilizing effect; reducing or relieving anxiety, stress, irritability, or excitement.

In ayurvedic medicine ashawganda is a renowned anti-aging and rejuvenating herb.

#3 Schisandra- Referred to as “Chinese Prozac” this herb is commonly unappreciated and underutilized in American herbal practice.

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Statistics report one-fifth of American adults and half of American seniors have difficulty falling asleep on any given night.