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Even if the alcoholic stops at 2 sips, the pathways are now reactivated and will continue to call for more.He will experience increased cravings and intrusive thoughts.(See Exposure Response Prevention Therapy (extinction) for more).Take-away: Avoid linking An accidental glimpse isn't chosen.to better understand that it's more about brain-training than the content.) We receive daily questions about what's "approved", or what's a "relapse", or whether X, Y, or Z, will slow someone's reboot. A better question is, "What type of brain-training leads to addictive changes in my brain, and am I repeating it?" In this regard, accidental exposure to something arousing is not a relapse.
Or very simply, ask, "Am I substituting artificial stimuli for the real deal? For some, cutting out real-life fantasy sped up the process and made it easier.You think binging for hours for that perfect shot in a video is pathetic? Years of my life have been wasted chasing the fix in erotic stories.Imagine searching for that "perfect" scene in a sea of words. *sigh* The question you need to ask yourself is: "Do my behaviors or actions mimic how I used porn?The strength of these very complex signals determines the excitement levels measured by reward circuit.What really matters are spikes of reward circuit dopamine (and other neurochemicals), not what's on the screen.
Bumping into hard-core images, then immediately closing the page is actually strengthening the willpower parts of your brain.